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Yoga for Cyclists | Q and A with Alice McNeil from Hope Yoga

Yoga for Cyclists
Many of us cyclists are guilty of only taking care of one thing - your pride and joy that is your bicycle.  We invest hard earned cash to buy the bike and carry on this trend throughout it's life to make sure it is running in tip top condition. But what many of us overlook is our own bodies.   We put our bodies through mile after mile of sitting in the same position, often carrying our equipment in panniers or similar bag.  And if you are like me, you sometimes bring along a little too much!     I recently attended the Cycle Touring Festival where I had the pleasure of going to a yoga session with Alice McNeil from Hope Yoga. It may have only been an hour session, but i really felt the many years of aches & pains from cycling and constant computer use (I work...
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