Hands up if you have ever suffered with pain or discomfort in the wrist and hand areas when cycling? If your hand is in the air, then you will understand how painful and frustrating this can be. At one end of the scale it can be annoying, with the other end ruining your ride, and even causing you to take time off the bike! Time off the bike is that last thing any of us wants to happen. So what is all this pain about? It can manifest itself in different ways; common symptoms are numbness, stiffness, tingling, feeling weak or struggling to hold the bars, and in some cases, just bloody painful! Sometimes there are reasonable explanations; a longer than usual ride or maybe you haven't been out riding for a long time. And if that is the case - take it easy and ease your body...
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3024 Hits